We get fresh fresh vegetables and fruits during winter season. We love to buy more vegetables and prepare varieties with them .To day I prepared mixed vegetable subji in # OPOS method in jiffy in 7 mins , # OPOS is an healthy, cleanest , fastest cooking method if we use in correct way .
Ingredients :
Mixed vegetables - 2 cups ( cauliflower florets , cabbage , carrot, peas, didnt use potatoes)
Onion - 3 finely chopped
Tomato - 2 finely chopped
Red chilly powder - 1/2 tsp( For color)
Sambar powder - 1 tsp ( acc to taste )
Turmeric powder - 1/2 tsp
Jeera - 1/2 tsp
Salt - To taste
Oil - 2 tsp
Coriander leaves - for garnishing
Method :
In 3 lt cooker , first add oil , jeera add in
1 st layer put the onion in half and tomatoes in other half
2 nd layer : add all the vegetables
3 rd layer : add the spices ( sambar powder, red chilly powder, sale, turmeric powder )
Add 2 tsp of water side ways in the cooker , close the lid and cook for 2 whistles , Allow the steam to settle down, Open the cooker mix thoroughly and sprinkle the fresh coriander leaves and serve hot with phulks. It is getting in just7 mins , no need to turn the contents whether it charring,,,,,,, Yummy delicious healthy subji ready in 7 mins
Ingredients :
Mixed vegetables - 2 cups ( cauliflower florets , cabbage , carrot, peas, didnt use potatoes)
Onion - 3 finely chopped
Tomato - 2 finely chopped
Red chilly powder - 1/2 tsp( For color)
Sambar powder - 1 tsp ( acc to taste )
Turmeric powder - 1/2 tsp
Jeera - 1/2 tsp
Salt - To taste
Oil - 2 tsp
Coriander leaves - for garnishing
Method :
In 3 lt cooker , first add oil , jeera add in
1 st layer put the onion in half and tomatoes in other half
2 nd layer : add all the vegetables
3 rd layer : add the spices ( sambar powder, red chilly powder, sale, turmeric powder )
Add 2 tsp of water side ways in the cooker , close the lid and cook for 2 whistles , Allow the steam to settle down, Open the cooker mix thoroughly and sprinkle the fresh coriander leaves and serve hot with phulks. It is getting in just7 mins , no need to turn the contents whether it charring,,,,,,, Yummy delicious healthy subji ready in 7 mins
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