Saturday, December 9, 2017

Mixed vegetable subji for Phulka #OPOS

We get   fresh fresh vegetables and fruits   during  winter season.  We love to buy  more vegetables and prepare varieties  with them .To day I prepared mixed  vegetable  subji in # OPOS method  in jiffy in 7 mins , # OPOS  is an healthy, cleanest ,  fastest  cooking method   if we use  in correct way .
 Ingredients :
Mixed vegetables - 2 cups ( cauliflower florets , cabbage , carrot, peas, didnt  use potatoes)
Onion - 3 finely chopped
Tomato - 2 finely chopped
Red chilly powder  - 1/2 tsp(  For color)
Sambar powder - 1 tsp ( acc to taste )
Turmeric powder - 1/2 tsp
Jeera - 1/2 tsp
Salt  - To taste
Oil - 2 tsp
Coriander leaves - for garnishing
Method :
 In 3 lt  cooker , first add oil , jeera add in
 1 st layer  put the onion in half  and tomatoes in other half 
2 nd layer : add  all the vegetables
3 rd layer : add the spices ( sambar powder, red chilly powder, sale, turmeric powder )
Add 2 tsp of water  side ways in the cooker  , close the lid and cook for  2 whistles , Allow the steam to settle down, Open the cooker  mix thoroughly and sprinkle the fresh coriander leaves and serve hot with phulks. It is  getting in just7 mins , no need to  turn the  contents whether it charring,,,,,,, Yummy  delicious  healthy  subji ready  in 7 mins



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