Kadugu podi sadham

This  is a paththiyam recipe.My  grandma gave  me  during the postnatal period , this keeps us  warm .But  we use one / two morsel of   food , then other dishes  we take.. This is easy to prepare . Mustard  has good  health benefit also.
Method: Dry roast Kadugu - 5 tsp , urad dal - 3 tsp , Pepper - 1 tsp , hing - 1 tsp ( i reduced pepper to 3/4 tsp and added 2 red chillies , but for paththiyam we dont add red chilly we add only pepper )
After cooled, powder it in mixie with salt coarsely .
Cook rice ( udir udir ) , do tadka in gingely oil - 1/2 tsp kadugu, urad dal, curry leaves and add in cooked rice , kadugu podi add gingely oil and ghee . Yummy paththiyam is ready { This we use one or 2 morsel sadham and then we eat the remaining dishes during the postnatal period }
Mustard benefits in boosting the metabolism and stimulating blood circulation. Moreover, it is considered good for heart and decongestion of blocked sinuses. Mustard oil has excellent warming properties and is hence, used in massages to comfort stiff muscles.So we use this in postnatal period ( but this gives warm -- use little amount)