Brinjal our favourite vegetable..Brinjal is a species of the nightshade family. It is known as a
vegetable but botanically speaking it is a fruit. Eggplant is native to
India but is now grown in many parts of the world. Being a good source
of number vitamins,minerals, antioxidants, dietary fibers and other
compounds, they are very beneficial for us and provides a lot of health
and beauty benefits. However, there are also some side effects of eating
too many eggplants (1) Can Stimulate Menstruation (2) May cause Acidic Problems.(3) Can cause Allergic reaction (4) May contain Nicotine (5) Too much potassium and fibre.(6) Interfere with Antidepressant Drugs(7) May give false Positive Result in Carcinoid Tumors Test .So take a normal amount , not excess -" Alavukku minjinaal amruthamum visham ."
Ingredients Needed:
Brinjal - 1/2 kilo ( cut length wise and put it water - for non decolorising)
Salt - to taste
Turmeric powder - 1/2 tsp (optional)
For dry roasting and powdering :
Chana dal - 3 tsp
Dania (coriander seeds)- 4 tsp
Red chillies = 4 / 5
Cococnut - 2 tsp ( optional)
Tempering :
Oil - 4 tsp
kadugu (mustard seeds) - 1 tsp
Urad dal - 2 tsp
Curry leaves - 4 / 5 leaves
Method :
First dry roast the ingredients given and powder in a mixie. Then take the same wok/ kadai add the cooking oil , temper with mustard seeds, urad dal , curry leaves , then add the cut brinjal pieces ,
turn them frequently , then add salt and fry for 5 more minutes , then add the dry roasted powder and fry till it becomes soft and cooked . Now brinjal fry is ready .
Ingredients Needed:
Brinjal - 1/2 kilo ( cut length wise and put it water - for non decolorising)
Salt - to taste
Turmeric powder - 1/2 tsp (optional)
For dry roasting and powdering :
Chana dal - 3 tsp
Dania (coriander seeds)- 4 tsp
Red chillies = 4 / 5
Cococnut - 2 tsp ( optional)
Tempering :
Oil - 4 tsp
kadugu (mustard seeds) - 1 tsp
Urad dal - 2 tsp
Curry leaves - 4 / 5 leaves
Method :
First dry roast the ingredients given and powder in a mixie. Then take the same wok/ kadai add the cooking oil , temper with mustard seeds, urad dal , curry leaves , then add the cut brinjal pieces ,
turn them frequently , then add salt and fry for 5 more minutes , then add the dry roasted powder and fry till it becomes soft and cooked . Now brinjal fry is ready .
No comments:
Post a Comment