Bottle gourd is a winter vegetable with pots of water content , we can use for weight reduction ,
For health improvements like : Jaundice (leaf
juice), Diabetes, Obesity, Constipation, Acidity, Skin Condition, Stops
Premature Aging, Swelling (if taken at noon), Insect Bites (leaf) and
Anemia (Iron). It also combats Parasites or Intestinal Worms, Insomnia,
Depression, Improve Memory, Cold/Cough/Sinus, Asthma, Fever, Colic Pain
and Ulcer.
Women suffering from reproductive issues such as PMS, PCOS, water
retention, Hype or Hyper thyroid, Leukorrhea and Infertility (female
egg), can also take this vegetable and the flower of the plant. Again
best taken during lunch. Avoid after pregnancy as in pregnancy the
chances of water retention is high.
It is a tasty vegetable too , we can prepare koftha, simple kootus, subji etc ,
Today I prepared simple subji for roti:
Ingerdients :
Bottle gourd- suraikai - 4 cups
Onion - 1 cup finely chopped
Tomato - finely chopped - 1 cup
Sambar powder - 1 tsp
Salt - to taste
Turmeric powder - 1/2 tsp
Oil- 1 tsp
Jeera - 1/2 tsp
Coriander leaves for garnishing
Method : In a 3 lt cooker , add oil , jeera then in the next layer add onion and tomato half, half portions. In the third layer add the chopped bottle gourd pieces , on top of this add turmeric powder, sambar powder, salt and close the lid and cook for 2 whistles or 5 to 6 mins . Then after the steam settled down open the lid , mix thoroughly and garnish with fresh coriander leaves . Tasty , healthy subji ready in 6 mins,